Helping my eyestrain.

Hi,

For a long time when going to bed I had sore, watery eyes until I changed some things about a year ago. I did two things which kick in automatically approximately and hour before my usual bedtime. Firstly I bought some software for the computer called IRIS which I’ve setup to automatically change the colour temperature of my monitors to a more relaxing and eye-calming warm white. I’ve also setup program triggers which run when I use one or other of my photo editing software programs to change the monitors’ temperature back up to daylight (6500K) whilst they are running, reverting back to the previous setting when they are closed. Secondly I bought one of those LED smart bulbs which simultaneously changes the room light to warm white via an Alexa routine set to run at the same time as I’ve set within IRIS. Additionally I bought an uplighter shade for this bulb which provides a more even and slightly diffused light. Taken together these work very well and allows my eyes to rest for a while at the end of the day before going to bed. So, basically, at a set time in the evening the room lighting and monitors switch to a warmer and more soothing light. Another Alexa routine runs when I turn on the room light to reset it to my normal daylight setting and brightness.

My IRIS controlled monitor settings:

Normal daytime setting – 5550K colour temperature @ 70% brightness

Evening warm white setting – 3000K colour temperature @ 80% brightness

Photo editing software running – 6500K colour temperature @100% brightness

Kind regards

Leigh

Nine years of blogging! (I’m still standing) :)

Hi everyone,

I don’t believe that I’ve been blogging for nine years, not bad for someone that’s always considered himself a non-blogger πŸ™‚ . I hope that my blog is still of interest, I try and post as often as I can and mix things up between my shots, techniques, gear, travels and occasionally some posts about things that I’ve bought or adapted and find useful in my photography or maybe my feelings and observations about photography in general in the hope that they’re of interest to someone. Thanks, as always, to those that continue to follow my blog. There have been lots of ups and downs along the way, not the least of which has been COVID, our move to the coast, health problems, financial worries etc. but I’m still here and still taking photos. πŸ™‚

Best wishes,

Leigh

PS. I’ve never been read in Greenland though, so if you know of anyone living in Greenland please let them know πŸ™‚